Benefits Of Ice Bath
May 08, 2024
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Benefits of Ice Bath
Ten years ago in the summer, the Ice Bucket Challenge went viral on social media. As a fundraising event, ALS raised $16 million in 22 days. It is believed that this money will bring a glimmer of hope to patients and families troubled by the disease. . The challenge also made the public more aware of ice baths.
Treatments related to ice baths even date back to ancient Greece, where they were originally used to treat fevers as the cold was thought to counteract body heat and relieve pain. In the 1960s, DH Clarke used it for post-exercise recovery. Ice baths have since been used in professional athletes' training regimens after strenuous exercise.
An ice bath is done standing or sitting in a bucket of ice water. Most of the body enters the ice bath and remains in it for 5-15 minutes. The temperature is usually (50–59°F, 10–15°C). Some athletes wear boots to keep their toes warm when immersed in water, or a rubber covering around their abdomen.
Relieve muscle soreness
A 2015 meta-analysis reviewed data from 27 previously published articles to examine the possible effect of different cold applications and other passive strategies after exercise. The analysis concluded that "cooling and especially cold water immersions affected the symptoms of DOMS (delayed onset muscle soreness) significantly."So ice baths are often considered a good option after intense exercise. Reduces muscle inflammation, swelling, and pain, and removes built-up lactic acid.
Improve blood circulation and boost immune system
In cold conditions, your heart is forced to work harder than usual to pump more blood to your organs, helping to remove lingering toxins from your body. A 2016 study found that people who took cold showers took fewer sick days than those who didn't, and that ice baths can help boost the immune system.
Improve mood and reduce stress
A 2022 study led participants through a 10-day program of deep breathing exercises, cold water exposure, and mindfulness meditation. The study concluded that the move improved "symptoms of stress, well-being, and depression." An ice bath is a wonderfully positive connection that can transport you from anxiety to the present moment. The increase in endorphin production can help you better fight stress and relieve your mood.
Courage and resilience
Taking an ice bath is not a simple matter. When you first enter the ice water, you may have a flight response caused by the sympathetic nervous system. When you overcome it, your concentration and control will be improved. Your mental capacity will also be greater. You can develop a mindset of persistence and self-discipline that can carry over into other things.
Ice baths are a great thing to do, but I need to remind you that ice baths are not for everyone. If you still have questions about ice baths, ask your doctor. Additionally, if you feel very unwell in an ice bath and come out quickly, that doesn't mean you have no courage; perhaps it just means you have quick reflexes.
We have specialized in inflatable products for more than ten years. At the end of last year, we launched ice bathtubs for the first time to provide customers with more choices. At the first launch, many customers have actively communicated with us about related issues, and the quality of our products has also been recognized by customers. We hope that our latest products can bring you the best experience.view more