Safety Techniques For Paddle Boarding
May 16, 2024
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Safety Techniques for Paddle Boarding
PADDLE BOARDING TECHNIQUES FOR SAFETY
Mastering proper paddling techniques not only enhances your performance but also ensures your safety on the water.
Proper Stance:Maintain a balanced stance on your board, with your feet shoulder-width apart and centered between the edges.Keep your knees slightly bent to absorb shock from waves and maintain stability.
Paddling Technique:Use your core muscles to paddle rather than just your arms. This reduces strain on your shoulders and allows for more efficient propulsion.Engage in a full-body stroke, reaching forward with the paddle blade and pulling it back alongside the board to propel yourself forward.
SAFETY TIPS FOR DIFFERENT ENVIRONMENTS
Each paddle boarding environment comes with its own set of safety considerations.
Inland Waterways:Be aware of potential hazards such as submerged rocks, branches, or debris.Avoid narrow channels or congested areas where visibility may be limited.
Coastal Waters:Check tide charts and be mindful of changing tides, which can affect water depth and currents.Stay clear of rocky shorelines and watch out for rip currents, which can pull you away from the shore.
Open Water Adventures:Always paddle with a buddy or in a group, especially in open water where conditions can be unpredictable.
Carry a communication device such as a waterproof phone case or VHF radio in case of emergencies.
EMERGENCY PREPAREDNESS
No matter how experienced you are, it's essential to be prepared for emergencies on the water.
Self-Rescue Techniques:Practice self-rescue techniques such as getting back on your board after falling into the water.Learn how to remount your board from various positions, including from the side and rear.
Safety Equipment:Carry essential safety equipment such as a whistle, signaling mirror, and a waterproof flashlight.Consider investing in a personal locator beacon (PLB) or emergency position-indicating radio beacon (EPIRB) for added peace of mind.
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