Why Choose Yoga On The Water?
May 11, 2024
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Why choose yoga on the water?
Yoga teacher and author Rachel Brathen first combined yoga with paddleboarding in 2009, and although she claims not to have invented it herself, there's no denying that she's credited with combining paddleboarding with yoga. Publicity in the New York Times helped popularize the practice.
Traditional yoga and water yoga have a lot in common. The exercise content and movements of the two are similar. Both can exercise the body, stretch and strengthen muscles, and require breathing control.
The difference between the two is literally, one is on the ground and the other is on the water. When you do yoga on the water, your paddle board is your yoga mat. You can choose conventional all-purpose paddle boards, multi-person paddle boards, etc. These paddle boards are characterized by their larger width, which makes it more convenient for you to practice yoga. Of course, you can also buy professional yoga paddle boards that will More suitable for water exercises, you can practice a variety of movements more relaxedly.
When you first try to practice yoga on the water, it is recommended that you start with the most basic movements. In addition, in order to ensure the stability of the paddle board, you can use anchors or plate body fixed rope to fix the paddle board, so that the paddle board will be relatively stable and more convenient for your practice.
Water yoga requires more concentration on your part to prevent falling into the water. It's also a very fun experience and nature is a great environment for exercise and meditation. Of course, safety comes first, so remember to bring a PFD. You can choose the one you think is most comfortable to match your practice.
Our yoga paddle board is specially designed for practicing water yoga. The wider board allows you to do some yoga postures more conveniently. For your convenience, we also provide a number of accessories, so you don't need to spend extra time and energy looking for relevant accessories.View more