Play SUP?

"Upright paddle boarding" is a full-body sport developed by surfboard instructors to lead students to discover that standing upright on a surfboard can have a better view and make it easier to observe the waves.

Even if you have strong sports cells, if you are in contact with SUP for the first time, don't worry when you come to the venue, take a look at these points:

The average player starts with the All-round board. Children use the smallest surf board.

The paddle board is about 10 centimeters taller than yourself.

When you first enter the water, it is recommended to practice how to stand up from a half-kneeling position on the board, remembering to stand with your feet at the width of your shoulders. When standing from a kneeling position, press the same width of both hands to support yourself, look up and stand up.

If you are not used to it, you can let the board swim when you kneel, and then try to stand, just like the bicycle in front feels smoother.

SKINSers who want to have more hands can simply fall into the water and get used to how to climb back onto the board professionally.

Leaning over and swimming to the SUP board, grasping the other side with your hands across the entire board, using the buoyancy of the board, putting your feet back on the board one by one, and then repeating the kneeling position to the standing step.

A more efficient way to stroke is not to use the wrists, but to use the core muscles of the body. This may sound a little "wrong", but the water resistance and the lever force of the paddleboard require us to relax our wrists and use our shoulders and core muscles to operate.