SUP's paddling skills

1: As you slide on the right, you hold the lower part of the paddle in your right hand and the upper part of the paddle in your left hand.

2: The curvature of the paddle head is facing away from you, which may seem visually unreasonable to you at first.

3: Keep your arms straight and paddle with your body.

4: When paddling, push down with your upper hand.

5: Insert the paddle into the water first, then pull it down the ankle firmly to get out of the water.

6: You can take your time at the beginning, you don't need to use a lot of effort at the beginning.

7: At the beginning of the paddle, using a small support power to paddle will make your strokes more effective and row farther each time.

8: If you want to keep it straight, take turns on both sides, changing one side every 4-5 times.

9: When changing sides of the paddle, don't forget to change the upper and lower positions of your hands.